Effects of Drinking Coffee During Period

  

Actually, drinking coffee during your period is still allowed, as long as you don't overdo it. The caffeine in coffee can help relieve stomach cramps and reduce lethargy. However, caffeine can also aggravate menstrual symptoms.

Here are the negative effects of excessive caffeine consumption:

Exacerbates menstrual pain:

  • Worsen PMS symptoms
  • Worsen complaints of flatulence
  • Exacerbates abdominal discomfort
  • Nausea and vomiting
  • Heart beats faster
  • Increased anxiety
  • Dehydration

Tips for safely drinking coffee during your period:

  • Limit coffee intake; drink coffee in the morning or afternoon when the stomach is not empty.
  • Balance with adequate diet, sleep, and exercise.
  • Eat fresh fruits such as avocado, banana, or papaya.
  • Drink more water.

If you're experiencing severe menstrual symptoms, it's best to hold off on drinking coffee until your period is over.

 

 

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